Get Down and Get Healthy
Beach Exercise can include yoga,
upside down stretching and just about anything else you would like to
to get fit.
I love the picture above. The guy in the pictured was looking
right at me when I took the picture. These pictures were taken
on Pacific Beach in San Diego, California. Ok, this site is about
the Central Coast of California but I just couldn't let these pictures
go to waste.
Exercise on the beach is healthy and fun. In Cambria, Ca where we
live we normally walk the beach. We are getting a little too old
to run but we love the walks on the beach which is enough for us.
If you are planning a vacation to the Central Coast you have many
beaches on which you can do yoga, run, walk or ride a bike.
Dancing on the Beach!
If all else fails why don't you try dancing a little on the
beach. In the picture above I was actually throwing a rock at my
wife for taking the picture. She didn't realize I had a rock in my
hand. Any sort of exercise is great when you are on the beach,
even if you throw a rock at your wife. I didn't hit her.
Exercise and beach exercise can take on many different forms.
When you visit the central coast just use your imagination.
Great Sites on the Beach!
Another great thing about walking or
running on the beach is you get to see all sorts of great sites.
views can include whales, seals and other things.
For more information on beaches on the
Central Coast click on this link.Beach